Christian Based Counseling & Coaching Services

Experience

I have a Masters in Social Work with a concentration in Trauma Counseling and a certification in Violence Against Women & Children from Rutgers University (2011). I currently hold a clinical social worker license in New Jersey and North Carolina. In addition, I am also a Certified School Social Worker and have worked in the public education setting for 14 years.

During my time working with children and adolescents in the schools, I have served on a child study team evaluating and supporting students in special education. I am currently a crisis counselor for an Essex county high school and have been in this role full-time for 9 years. I have extensive experience in fundraising for suicide prevention and developing innovative programs and services to meet the needs of youth struggling with their mental health.

In addition to my years working in public education, I have also had several years of experience working in non-profit environments serving children and families impacted by child abuse and neglect.

Lastly, I am a certified Holistic Health Coach trained by the Institute for Integrative Nutrition. I truly believe that health is WEALTH and addressing all aspects of well-being (mind, body, and spirit) using a whole person approach leads to the best outcomes in both coaching and therapy.

Approach

Making the decision to go to therapy is not easy for everyone. However, I believe it can be a much needed pivot toward better health and happiness and is worth the investment of time and resources. Therapy offers the opportunity to be seen and supported empowering you to face and heal past hurts while making changes that lead to a better future.

I help clients overcome anxiety, build self-confidence, manage stress, and navigate relationship issues. I also help women navigate biological, psychological, and social factors that impact women's mental health. I provide a holistic approach to therapy and I am a Christian therapist. I work with clients who want to integrate faith and therapy. As Christians we are called to "bear one another's burdens" and support people in times of difficulty and struggle. That's what I am here to do for you!

Clients can expect a warm, compassionate, and safe space to share their story without judgement. They can also expect a little humor, helpful feedback, and unwavering support as they work toward cultivating a more peaceful life aligned with their values, goals, and authentic self.

If you are ready to take the next steps, please reach out for a free consultation. I can be reached at 973-714-2453 or email at heather@graceandgritwellness.org

Overview of Therapy Services & Clinical Focus Areas

Services: Virtual Sessions Only

Individual Counseling (18 +)
Christian Counseling
Holistic Health Coaching
Education Advocacy & Consultation
Clinical Supervision - LSW's

Clinical Focus Areas:

Anxiety
Women's Mental Health
College Student Mental Health
Stress/Burnout
Grief & Loss
Life Transitions
Relationship Issues
Boundary Work & Family Estrangement

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